How to Cook Salmon from Frozen
Frozen salmon is a useful staple to keep at home. It cooks quickly, works for weeknight dinners, and means you can enjoy premium salmon without needing to shop for fresh fish every few days.
You can cook salmon straight from frozen in the oven, in a pan, or in an air fryer. For best results, cook gently, season well, and use a food thermometer. The FDA recommends cooking most seafood to an internal temperature of 145°F.
Before You Start
Remove the salmon from its packaging and pat away any surface ice or moisture with a paper towel. Brush lightly with olive oil or melted butter, then season with salt, pepper, lemon, garlic, herbs, paprika, mustard, soy sauce, or your favorite marinade.
If seasoning does not stick well at first, add a little more halfway through cooking once the surface has softened.
Oven Method
Preheat the oven to 425°F. Place frozen salmon portions on a lined baking tray. Brush with oil or butter, season lightly, and cover loosely with foil.
Bake for 12-15 minutes, then remove the foil and cook for another 6-10 minutes, until the thickest part reaches 145°F.
Best for: thicker portions, meal prep, and cooking several pieces at once.
Pan Method
Warm a little oil in a pan over medium heat. Add the frozen salmon, skin-side down if using skin-on salmon. Cover with a lid and cook for 6-8 minutes.
Remove the lid, season the salmon, and continue cooking for another 5-8 minutes, flipping carefully if needed. Cook until the thickest part reaches 145°F.
Best for: quick dinners and lightly crisped salmon.
Air Fryer Method
Preheat the air fryer to 390°F if needed. Brush or spray the salmon lightly with oil and place it in the basket with space around each portion.
Cook for 7 minutes, then season and cook for another 5-8 minutes, until the thickest part reaches 145°F.
Best for: individual portions, lunch bowls, and fast meals.
Should You Thaw Salmon First?
You can, but you do not have to. Thawing overnight in the refrigerator can help salmon cook more evenly. If you need to thaw quickly, keep the seafood sealed in a plastic bag and place it in cold water.
Avoid thawing salmon on the counter. Keep seafood cold until you are ready to cook.
What to Serve with Salmon
Frozen salmon pairs well with roasted potatoes, rice, quinoa, steamed greens, salad, pasta, or warm grain bowls. For a simple finish, add lemon juice, herbs, or a spoonful of garlic butter.
Final Tip
Cooking times vary depending on the thickness of the salmon and your appliance, so a thermometer is the most reliable guide. Once the salmon reaches 145°F, let it rest for a few minutes before serving.
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Sources & Further Reading
